What are the benefits of a steam & sauna room?
What's the difference between a steam room and a sauna?
What are the advantages and disadvantages of using a sweat room?
Advantages:
1. Beauty. In the process of sweat steaming, the cells in the skin become active, accelerate the elimination of toxins in the skin, make the skin fully absorb water and have elasticity. After several times of sweat steaming, the skin is obviously whitened.
2. Lose weight. In the process of sweat steaming, the fat in the body begins to burn faster, therefore, sweat steaming has a certain effect of losing weight and shaping body.
3. Reduce stress. In the process of sweating, people can fully relax, mental pressure begins to release, body tension can be relieved.
4. Accelerate metabolism. In the process of sweating, the body temperature rises, the blood circulation accelerates, the metabolism accelerates, and the dirt in the body is easy to get rid of in the process of sweating.
5. Improve your physical condition. If your body has a sub-health state, you can do several times of sweat steaming, after a period of time, the sub-health state will be significantly improved.
Disadvantages:
1. After sweat steaming, it is easy to receive the invasion of wind dampness and cold poison. In the process of sweat evaporation, cells become more active, and once the sweat is over and the temperature drops sharply or the wind blows, they are vulnerable to cold invasion.
2. Although sweat steaming can play a role in losing weight, after the sweat steaming, there may be a situation of hunger and intolerance. At this time, a large amount of food may lead to the rebound of obesity.
3. Weak people tend to cause collapse. Sweat steaming consumes a lot of energy, and if the body is weak, there may be fainting and other situations, so the weak people should shorten the sweat steaming time.
4. Women during menstruation is strictly prohibited sweat steaming, in addition to hypertension symptoms and heart disease can not be sweat steaming. In addition, it has been reported that sweat steaming may affect the quality of men’s sperm
It is a pleasure to relax in the bathroom after a hard day’s work, and installing a family steam room is even more enjoyable. Steam room can not only meet the needs of showers, but also freckle beauty, tender and smooth skin, eliminate fatigue, treatment of insomnia and other effects.
The difference between steam room and sauna
1. Heating method
The steam chamber heats water to a high temperature and pumps it into the room. And sauna room is by electric heating equipment (heater of carbon crystal heating plate, pottery and porcelain) after electric energy is heated directly, the temperature that heat releases makes inside the room rises.
2. Temperature and humidity
The normal temperature in a sauna is 70°C, while steam rooms are usually cooler, below 54 °C. Although the temperature of the steam room is lower, the humidity is 100%. In contrast, the humidity in a sauna is around 40 percent.
3. Use effect
Sauna belongs to dry steaming, does not contain moisture, especially suitable for patients with rheumatism, steaming up the nose will be more comfortable, but after steaming skin will be more boring, so add moisture; Steam room belongs to wet steam, most women will choose wet steam, because steam will be more smooth, dewy skin.
What should be noted when using steam & sauna room?
Before:
- Advance defecation of the body’s waste out of the body.
- Take a bath and remove makeup at least one hour before the sweat steaming. Put on loose clothes after removing contact lenses, and pay attention to not washing hair.
- Drink an appropriate amount of warm water, do not directly drink cold food and drink cold water.
- Do not drink a lot of alcohol before sweat steaming, eating should not be too full, do not enter on an empty stomach, if necessary, also can bring appropriate food.
During:
- Do not endure defecation, but do not frequently in and out of the steam room to fully enjoy the effect of sweat steaming.
- Do not rub the dirt on the body, wipe it with a towel, to prevent the normal excretion of sweat glands.
- During the experience of appropriate hydration to prevent collapse, but remember not to sweat deliberately drink water.
- The experience time of one hour is appropriate, early can do appropriate exercise, pay attention to body relaxation.
- When the body appears uncomfortable reaction, you can leave to the lounge to relax for a while, or stop directly.
After:
- Do not take a shower or wash your hair immediately after steaming. If you want to take a shower, it is recommended to take at least 6 hours, and shampoo is recommended to take 3 hours.
- Sweat steam do not immediately go outdoors, it is best to rest in the locker room for 10 minutes, and then rest in the hall for 10 minutes, such as pores closed almost to go outdoors.
- Drink more water after steaming to avoid water shortage.
- Sweat after steaming do not rush to wipe the sweat on the body, let it be slowly absorbed by the skin.
- People who want to lose weight and maintain their figure must control their diet and do not overeat after the sweat steaming.
